From Scattered to Strategic: How to Focus When Everything Feels Urgent

Steph Koenig

Published on: 03/10/2025

Feeling scattered? Learn how to break free from urgency, protect your energy, and focus on what truly matters—without burning out.

Time Management

The Joy Gap: Why You Might Feel Empty Even When You’re “Doing It All”

Steph Koenig

Published on: 25/09/2025

The joy gap is the emotional void that can creep in when we’ve prioritized responsibility, productivity, and achievement…at the expense of joy, pleasure, and play. Let's explore that here.

Handling Challenges

GUEST POST: Three Things Every High-Achieving Woman Should Know About Midlife Hormones

Paula Carper

Published on: 17/09/2025

Guest blogger Paula Carp explains how hormone changes impact your energy, focus, mood, and more…and why boundaries are a non-negotiable part of protecting your health, and your ability to thrive in perimenopause and beyond.

Handling Challenges

What a Month in Bed with COVID Taught Me About Life, Work, and Letting Go

Steph Koenig

Published on: 11/09/2025

Getting sick with COVID taught me 3 life-changing lessons on rest, letting go, and asking for help. Read my story of resilience, healing and growth.

Boundaries 101